What nutrition strategy supports athletic performance and recovery?

• A. Adequate carbohydrate intake for energy, sufficient protein for tissue repair, and adequate hydration and micronutrients.
• B. High fat intake with minimal carbs.
• C. Protein only, ignoring carbs and hydration.
• D. Calorie restriction to reduce body weight.

Answer: (A)

Balanced fueling that covers energy, repair, and fluid balance supports both performance and recovery. Carbohydrates are the main fuel source for most athletic efforts, supplying the quick energy needed during training and helping restore muscle glycogen afterward. Protein provides the building blocks for repairing and adapting muscle tissue after exercise, supporting gains in strength and endurance. Hydration, along with electrolytes and essential micronutrients, maintains blood volume, temperature regulation, and the metabolic processes that drive performance and recovery.

Choosing a plan that emphasizes enough carbohydrates, adequate protein, and proper hydration plus micronutrients is more effective than approaches that cut carbs, focus on protein alone, or restrict calories. For example, high-fat, low-carb strategies limit the readily available energy during intense activity; protein-only approaches neglect energy and fluids; and calorie restriction can leave the body without enough fuel for training and repair.

So, the best answer reflects a balanced strategy: enough carbohydrates for energy, sufficient protein for tissue repair, and adequate hydration and micronutrients to support overall metabolism and recovery.